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CommuterDude does a Duathlon

Submitted by Brent Hugh on Sun, 08/22/2004 - 4:12pm
Keith Gates, aka CommuterDude writes about his experience in this summer's KCCC duathlon:
It was AWESOME to finish – my first multi-sport event, a personal success! . . . My training regimen? Commuting to work by bicycle! Of course, if I plan on doing this again, I may have to add some running to that!
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