Cycling Tips & Stories Article

The nation's schools, under fire for unhealthy school lunches, well-stocked vending machines and phys ed cuts, may actually do a better job than parents in keeping children fit and trim. A study found that 5- and 6-year-olds gained more weight over the summer than during the school year, casting doubt on the assumption that kids are more active during summer vacation.

The findings don't reveal what's behind the out-of-school weight gain, but the researchers speculate it's because the summer months lack the structure of the school year with all its activities and daily comings and goings. . . .

Overall, she said the findings point to the need for parents to become actively involved in encouraging their kids to develop healthy habits even as the push continues for schools to focus more on those same goals. . . .

Chockley said parents need to make time for regular family bike rides, walks, hikes or other types of exercise during the summer and beyond to help their kids develop good habits.

Tips&Stories: Kids gain more weight during summer break than during school

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