Research: Cycling keeps your immune system young, study finds | The Guardian

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Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.

Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from a wide age group who did not exercise regularly.

The findings, outlined in two papers in the journal Aging Cell, showed that the cyclists preserved muscle mass and strength with age while maintaining stable levels of body fat and cholesterol.

Many other studies have also shown the remarkable health benefits of cycling. A study published in the BMJ last April found that regular cycling cut the risk of death from all causes by more than 40%, and cut the risk of cancer and heart disease by 45%.

Experts also believe cycling boosts riders’ mental health, with multiple studies finding that those who commute by bicycle are happier and less prone to depression than those who use any other form of transport.

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