News Item #1: Nearly one-third of adults, close to 59 million people, are considered obese. Moreover, close to two-thirds of adults are either obese or overweight; that is nearly two out of every three Americans.
News Item #2: Researchers in the UK conducted
a study in which they asked previously inactive people to start cycling a few miles every day (see p. 318 of this very large PDF file). Distances involved were modest--15-20 miles per week. "[G]reatest relative risk exists in the lowest 20% of the national population distribution of aerobic fitness, and that risk reduces continuously as one's ranking improves. . . . Those completing the whole trial moved from a mean of the 31st percentile to the 48th percentile, i.e. from the bottom third of the national fitness distribution to a near-average position. . . . Body fat was significantly reduced among most of those subjects who were overweight or obese at outset (59% of the participants)." Participants typically lost 5-8 pounds of fat during two-month study period.
Can you put #1 and #2 together to come to a logical conclusion?
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- Tips&Stories: More alarm bells about childhood obesity
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I was O.T.D and riding briskly to Union Station and ready for a fun train ride. Excited for the travel vistas that being able to take the trike along wouild bring to my recuperation. So imaging my shock when the Conductor informed me, after riding it to the station a week before, that it would not be going on that train. Even before that, I was charged an additional $10.00 for the trike (they had no record of my online reservation for the bike.) and then after paying the additional money, they turned it away.
So begins Randy's Katy Trail journey. It does end better than it started!
Click here for the complete story . . .
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- Tips&Stories: Riding the North Shore
- Tips&Stories: Blind cyclist to ride Katy Trail
- Tips&Stories: New One Day Record for Katy Trail