How Regula Physical Activity Reduces the Risk of Cancer - National Cancer Institute

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Researchers have established that regular physical activity can improve health by:

Helping to control weight.
Maintaining healthy bones, muscles, and joints.
Reducing the risk of developing high blood pressure and diabetes.
Promoting psychological well-being.
Reducing the risk of death from heart disease.
Reducing the risk of premature death (1).

In addition to these health benefits, researchers are learning that physical activity can also affect the risk of cancer.

Link: 

How Regula Physical Activity Reduces the Risk of Cancer - National Cancer Institute