Research: Any aerobic exercise has health benefits, whether intense or mild - Business Insider

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Many people wonder whether it's better for your health to do occasional intense workouts or daily low-level activity.
New research from the American Heart Association suggests that it doesn't matter, as long as your workouts fall into one category: aerobic exercise.
That means that whether you're signed up for a twice-weekly spinning class or you simply move around a lot throughout the day, your body and brain will reap the benefits.

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Research: Any aerobic exercise has health benefits, whether intense or mild - Business Insider