'Whatever the mind believes, the body can achieve' | St. Louis man shares journey of losing 100 pounds | KSDK

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If you are searching for motivation to make your New Year’s resolution come true, Patrick Johnson wants to be your example.

Every day of the week you can find him out running. . . .

Johnson’s journey started by him taking a good look at himself. The reflection he saw in the mirror a few years ago was no longer that of the track star from Berkley High School.

“After a certain point you can’t lie to yourself,” he said. . . .

Johnson started running in an effort to unpack those pounds and his faith kept him going. . . .

“Seven months, I lost 100 pounds running five miles a day. I’m 40 years old and I’m in the best shape of my life,” he told 5 On Your Side.

MoBikeFed comment: Read more about Patrick's story on the KSDK web site: https://www.ksdk.com/article/features/st-louis-man-journey-running-lost-...