Even a little exercise lowers blood pressure
Submitted by Brent Hugh on Fri, 08/15/2003 - 4:15am
Need a good reason to get out for a little ride? ReutersHealth has a summary of interesting research into lowering blood pressure among those with high blood pressure. As little as 30-60 minutes per week of exercise already starts to have a beneficial effect on blood pressure. About 75 minutes per week of exercise per week gave the "most bang for the buck".
According to the article:
According to the article:
No changes in blood pressure were observed in the sedentary group. On the other hand, all of the subjects in the exercise groups experienced significant reductions in both systolic blood pressure (the top number in a pressure reading) and diastolic blood pressure (the bottom number in a pressure reading.)
« Previous story: Ed Chasteen continues 10,000 mile quest
» Next story: St. Peters police reward helmet use
Join MoBikeFed's Advocacy Network
MoBikeFed is a statewide group of people like you, working together for better bicycling, walking, and trails in Missouri. When you join our advocacy network you receive occasional important advocacy alerts and bicycle, pedestrian, and trails news from around Missouri.
Working together we make a real difference! Join our advocacy network:
Working together we make a real difference! Join our advocacy network:
Current topics...
Archives...
- Home
- JOIN/DONATE
- News/Info
- Missouri Bicycling, Running, Trails
- Bicycle Skills and Safety
- Missouri Bike/Ped Law
- Clubs and Organizations
- Bike Shops
- Running Shops
- Bicycling, Running, Trails-related Businesses
- Ride, Run, Walk, Hike, Triathlon, and Events Calendars
- Bicycles on Amtrak
- Maps and Routes
- Trails and Trail Maps
- IBikeMO.org
- Planning a Missouri bicycle trip
- Gravel and Bikepacking Maps & Routes
- Bicycle & Touring Routes
- Advocacy
- Campaigns
- Our Legislative Platform
- Complete Streets
- Statewide Rock Island Trail
- Statewide Trail Vision - Quad State Trail
- Bicycle Friendly Missouri
- Walk Friendly Missouri
- Safe Routes to School
- MoDOT funding crisis
- High Priority Bike/Ped Project List
- Anti-harassment laws in cities & statewide
- Updating the basic bicycle law
- Our Vision for MoDOT
- Our Vision for MPOs/RPCs
- Our Vision for Cities & Counties
- Bicycle, pedestrian, trails plans across MO
- Protecting Vulnerable Road Users
- Vision Zero
- Missouri Trail Towns
- Store
- About