The Truth About Fitness and Exercise

A new free package of publications from MetLife, the Food and Drug Administration, and the Federal Citizen Information Center is now available. KC infoZine has an article about the new package of pamphlets:
The most important benefit of exercising is to: lose weight, improve cardiovascular function, look your best, build strong bones, or reduce stress? This may not be a question on "Who Wants to be a Millionaire," but it's one that some Americans fail to answer correctly. The answer, of course, is all of the above.
The pamphlets can be ordered for free online here.

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