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What is the single best thing you can do for your health?

Submitted by Brent Hugh on Sat, 12/10/2011 - 10:24am

Here is one doctor's recommendation for the single best thing you can do for your health--backed up by some pretty impressive research and statistics:

 

(Direct link to the Youtube video.)

The MIssouri Bicycle & PEdestrian Federation's winter membership drive is going on right now--we're looking for 500 new/renewing members.

Why?

Well, one reason is, we want to make Missouri a place where every Missourian can safely and enjoyable follow Dr. Evans' prescription for at least 30 minutes of walking, running, or cycling every day.

That is a great prescription and so easy (and fun!) to do.  

But what do you do if you have nowhere safe in your neighborhood to walk or bicycle?

Our goal is to fix that--to rebuild our roads and neighborhoods so that they are safe, convenient, and enjoyable for people like you across Missouri to have the opportunity to walk, run, and bicycle for your health or just because you like to.

Join or renew today and help us make a difference.

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