How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking) - mindbodygreen.com
Headlines are quick hits from media outlets from Missouri and around the world. Follow the headline link for the full story. The source of this headline says:
To burn 500 calories a day, you need to walk 10,000 steps a day. Though it may seem like a high amount of steps, it's pretty doable. A typical sedentary person walks about 1,000 to 3,000 steps a day. With a little focus and determination, it's easy to bump that number up to 10,000.
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