Home

How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking) - mindbodygreen.com

Submitted by Brent Hugh on Fri, 10/23/2015 - 7:39pm

Headlines are quick hits from media outlets from Missouri and around the world. Follow the headline link for the full story. The source of this headline says:

To burn 500 calories a day, you need to walk 10,000 steps a day. Though it may seem like a high amount of steps, it's pretty doable. A typical sedentary person walks about 1,000 to 3,000 steps a day. With a little focus and determination, it's easy to bump that number up to 10,000.

Link: 
How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking) - mindbodygreen.com
Image: 

Join MoBikeFed's Advocacy Network

MoBikeFed is a statewide group of people like you, working together for better bicycling, walking, and trails in Missouri. When you join our advocacy network you receive occasional important advocacy alerts and bicycle, pedestrian, and trails news from around Missouri.

Working together we make a real difference! Join our advocacy network:

Want better bicycling and walking in Missouri?
We rely on the support of members like you.  Please join, renew, or donate today.