Why participate in 100 MO Miles: A Message from Department of Health & Senior Services Director Gail Vasterling | 100 Missouri Miles

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Here at the Missouri Department of Health and Senior Services we encourage all Missourians to look for ways they can improve their health every day. That's why I’m so pleased to be part of the effort to encourage Missourians to get active through the 100 Missouri Miles Challenge. Even if it is just one or two miles to begin with, it doesn't matter how small you start, as long as you’re participating.

The Challenge has been a huge success over the past two years. Missourians have completed over three million miles of physical activity and they aren’t slowing down any time soon! This Challenge benefits the health of Missourians because exercise triggers endorphins, promotes relaxation, and prevents anxiety and depression. Walking, jogging and hiking all improve muscle mass to strengthen your legs and improve your balance.

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